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Yoga to Improve Your Sexual Health

We all know the amazing benefits of yoga. It assists us to get balance in your life, physically, mentally, and psychologically. It teaches us to embrace every moment and live life one breath at a time, yoga allows us to superior connect with ourselves and our partner physically, spiritually, and sexually.
Yoga helps us in toning up our bodies, decreasing stress levels, and increasing energy level, but can yoga also improve your libido and your sex life? Yes, it can.
It is said that habitual yoga practice enhances numerous features of sexual function in women, which include desire, arousal, orgasm, and overall satisfaction
The most important benefit of yoga both in and out of the bedroom is decreasing stress. Studies say that regular yoga practice decreases stress levels in the body by decreasing cortisol levels. A higher level of stress may have many negative effects on your body, and decreased sexual desire is one of them.

How Yoga Can Improve Your Sexual Life
Yoga educates you how to listen to your body, and how to manage your mind, these two processes collectively may bring you insight on what you like and dislike, enabling you to better converse what is best to your partner. Yoga also facilitates Sexual by:
Improving your flexibility
Getting a healthy body image and self-esteem
Improving libido
There are many remarkable yoga poses which increase circulation to our pelvic area, which make the whole region come more alive, and you get enhanced sexual life. Here is a list of yoga poses which can improve your sex life:
Cat Pose or Marjaryasana and Cow Pose or Bitilasana
Mostly done together, these poses aid you loosen up the spine and relax. The method lowers your overall stress levels and improves your mood.
Bridge Pose or Setu Bandha Sarvangasana
This pose strengthens your pelvic floor muscles which may reduce pain during Sexual.
Happy Baby or Ananda Balasana
A popular relaxation pose, this pose stretches your glutes and lower back.
One-Legged Pigeon or Eka Pada Rajakapotasana
The pose is good for stretching and opening up your hips. Tight hips may make Sexual painful and hence uncomfortable.
Corpse Pose or Shavasana
Corpse pose helps you relax and learn to let go of stress and it also supercharges your relaxation and feel-good efforts.


Health Benefits of Ginger Tea

Ginger is a fleshy brown colored spice which has a strong smell and a very hot taste. It is effective for curing many common diseases and is extensively used in India as home remedies.
Ginger is also used to prepare tea which contains many vitamins and minerals such as Vitamin C and magnesium. Here is a list of the benefits of ginger tea:

Motion Sickness
Ginger tea may help sooth motion sickness symptoms such as dizziness, vomiting, headaches and cold sweats.

Stomach Upset
It plays a very important role in appropriate digestion that indirectly improves food absorption and prevents stomach pain. It also improves your appetite by releasing gastric acids.

Lessen Inflammation
It is helpful for treating inflammation of the joints, such as rheumatoid arthritis. It may help you take away tiredness, swelling, and puffiness of sore muscles and joints.

Asthma
Ginger tea is good for asthma. It aids to loosen phlegm and expand the lungs that in turn help to recover from difficult breathing. It also lessens allergies and continuous sneezing.

Blood Circulation
Ginger tea improves blood flow; avert fever, chills, and too much sweating. Ginger has active compounds like minerals and amino acids that are helpful in smooth blood flow and in avoiding cardiovascular diseases.

Menstrual Discomfort
Drinking ginger tea will also give you a soothing effect during the menstrual cycle.

Immunity
It has antioxidants that improve your immune system. Having ginger tea every day will cut the risk of a stroke as well as fatty deposits in the arteries. Ginger tea also decreases cholesterol levels and provides amazing results.

Relieves Stress
Ginger tea may enhance your mood and keep you refreshed and calm. It is a verified stress reliever because of its relaxing aroma.

Cough and Cold
Drinking a cup of ginger tea helps if you often suffer from cough and a runny nose. This aids to loosen phlegm and relax your respiratory system. It passes on warmness to the body and makes you feel fresh.

Weight Loss
Ginger tea plays an important role in the process of losing weight and living a healthy life.


Health Benefits of Ginger Tea

Sexual not only makes you feel good. It can also be good for your health. Here’s a list of what a healthy Sexual life can do for you.
Improves your Immune System
Having regular Sexual enable you to defend your body against germs, viruses, and other intruders. It is found that people having regular Sexual have higher levels of certain antibody which help fight sickness.

Boosts Your Libido
Having Sexual will make Sexual better and will improve your libido. In women, having Sexual increases vaginal lubrication, blood circulation, and elasticity which make Sexual feel better and help you crave more of it.

Improves Bladder Control
Good Sexual works as a workout for your pelvic floor muscles. When you attain orgasm, it causes contractions in these muscles, that strengthens them and help avoid incontinence.

Lowers Your Blood Pressure
Sexualual intercourse particularly lowers your systolic blood pressure.
Decreases risk of Heart Attack
Good Sexual life is important for your heart. It helps keep your estrogen and testosterone levels in balance. The lower level of any of these hormones may cause numerous problems like osteoporosis and even heart disease
Decreases the risk of Prostate Cancer
Men who ejaculate regularly are less likely to get prostate cancer

Improves Sleep
You may get a good sleep quickly after Sexual, and for good reason. After attaining orgasm, a hormone known as prolactin is released; this is accountable for the feelings of relaxation and sleepiness.

Relieve Stress
Coming close to your partner may soothe stress and anxiety. Hugging and touching may release the body’s natural ‘feel-good hormone’. When you are Sexualually aroused, your body releases a brain chemical that revs up your brain’s pleasure and reward system.
Sexual and intimacy may improve your self-worth and happiness. It’s not only a provides you a healthy life, but a happy you.


Can We Use Vaseline as a Lube?

Vaseline is a high-quality petroleum jelly which is very useful and definitely has its place in your medicine cabinet, but it is not recommended to use as a Sexualual lubricant as it is not designed for Sexualual use.
Vaseline is a soft and semi-liquid mixture of hydrocarbons which is white, transparent and mostly used for moisturizing of the skin, also can be applied over body parts if become wounded or cut.
It makes a thin transparent layer over the skin forming a barrier to lock in moisture to support the skin’s healing process, but it is not meant for your vagina or vulva.

Why it can’t be used as a lubricant:
It doesn’t dissolve in water: Petroleum jelly is hardly absorbed into the body. It stays on the tissue of vulva and on the walls of the vagina. And because it is water repellent it never gets dissolved in water, therefore you may not completely remove it from the part of the body it is applied on. It blocks the pores of the skin of the vaginal wall and the vulva, making small lumps that may become infected.
It may increase your risk of infection: different studies relate petroleum jelly with the growth of yeast that causes severe infections. A connection between petroleum jelly to bacterial vaginosis and pelvic inflammatory disease has also been found, making it unsuitable as a lube Incompatible with condoms: If you’re planning to use latex or polyurethane condoms, you can’t use Vaseline. Petroleum jelly is incompatible with latex products and it will weaken these types of condoms. The condom may break or tear during Sexual and can lead to unintended pregnancy or STIs. Vaseline is messy: The jelly may stain sheets or clothing with oily spots. If you are planning to use Vaseline as a lube, take care for your sheets or any other fabrics you may come in contact with to prevent stains.


Most Common STDs for Men

Sexualually transmitted infections (STIs), also known as Sexualually transmitted diseases (STDs), are infections that are passed from person to person through Sexualual contact. Here is a list of STDs in men:

Chlamydia
Chlamydia is a very common bacterial STD that spreads during anal, oral, or vaginal Sexual with a person who is infected with chlamydia. Generally, without symptoms,but symptoms may include pain while urinating, penile discharge and swollen testicles

Gonorrhea
Gonorrhea is a bacterial infection that may affect the anus, throat, or urethra. It’s transmitted through anal, oral, or vaginal Sexual with a man or woman who has been infected. Most men with gonorrhea don’t show any symptoms. However, symptoms may include pain while urinating, a green, white, or yellow discharge from the penis.

Hepatitis B
Hepatitis B is caused by the hepatitis B virus (HBV). Other common STDs produce symptoms focused around the genitals; but hepatitis B gives a dangerous inflammation of the liver. You may get hepatitis B by coming into contact with the blood or bodily fluids of someone who is infected with the virus.

Herpes
Herpes is a viral infection caused by the herpes simplex virus (HSV). Herpes may affect the mouth (oral herpes/ HSV type 1) or the genitals (genital herpes/ HSV type 2). The virus is transmitted through Sexualual intercourse or oral Sexual and kissing with an infected person.

Human papillomavirus (HPV)
HPV is one of the most common Sexualually transmitted diseases that affect both men and women. The low-risk strains may cause genital warts in some people, whereas high-risk strains may cause cancers of the anus, throat, and penis in men. HPV can be transmitted through anal, oral, or vaginal Sexual with an infected person.

Syphilis
Syphilis is a bacterial STD which can be transmitted through anal, oral, or vaginal Sexual. The disease is considered as one of the most serious STDs in men because of its association to HIV and the high risk of developing HIV when infected with syphilis.


Tips to Revive Low Libido

Sexualually transmitted infections (STIs), also known as Sexualually transmitted diseases (STDs), are infections that are passed from person to person through Sexualual contact. Here is a list of STDs in men:

Chlamydia
Chlamydia is a very common bacterial STD that spreads during anal, oral, or vaginal Sexual with a person who is infected with chlamydia. Generally, without symptoms,but symptoms may include pain while urinating, penile discharge and swollen testicles

Gonorrhea
Gonorrhea is a bacterial infection that may affect the anus, throat, or urethra. It’s transmitted through anal, oral, or vaginal Sexual with a man or woman who has been infected. Most men with gonorrhea don’t show any symptoms. However, symptoms may include pain while urinating, a green, white, or yellow discharge from the penis.

Hepatitis B
Hepatitis B is caused by the hepatitis B virus (HBV). Other common STDs produce symptoms focused around the genitals; but hepatitis B gives a dangerous inflammation of the liver. You may get hepatitis B by coming into contact with the blood or bodily fluids of someone who is infected with the virus.

Herpes
Herpes is a viral infection caused by the herpes simplex virus (HSV). Herpes may affect the mouth (oral herpes/ HSV type 1) or the genitals (genital herpes/ HSV type 2). The virus is transmitted through Sexualual intercourse or oral Sexual and kissing with an infected person.

Human papillomavirus (HPV)
HPV is one of the most common Sexualually transmitted diseases that affect both men and women. The low-risk strains may cause genital warts in some people, whereas high-risk strains may cause cancers of the anus, throat, and penis in men. HPV can be transmitted through anal, oral, or vaginal Sexual with an infected person.

Syphilis
Syphilis is a bacterial STD which can be transmitted through anal, oral, or vaginal Sexual. The disease is considered as one of the most serious STDs in men because of its association to HIV and the high risk of developing HIV when infected with syphilis.


Headache During the Peak of Physical Intimacy: Why?

Sexual can give you a headache. It may sound strange, but it’s true. You may get pain during the pinnacle of physical closeness, especially during orgasm. Sexual headaches happen due to Sexualual activity. You may get a dull pain in your head and neck that starts as Sexualual excitement increases. Or, you may get a sudden, severe headache just ahead of or at the time of orgasm.
Generally, you need not to worry about Sexual headaches. But sometimes, it can be a sign of something serious, like problems with the blood vessels that feed your brain.

Symptoms
A dull pain in the head and neck that increases with the increase in Sexualual excitement.
A rapid, severe headache just ahead of or during orgasm
Sometimes, you experience both kinds of headaches combined.
Generally, Sexual headaches may occur for a few minutes to few hours or sometimes, even two to three days. People who experience Sexual headaches get them mostly in clusters over a few months, and then they may not have any Sexual headaches for a year or more. Some people with Sexual headaches get them over the course of about six months. Some people may only have one attack during their lives.

Reasons for Sexual headaches
Any Sexualual activity that leads to orgasm may cause Sexual headaches. Sudden onset and slow dull Sexual headaches can be primary headache problems not connected with any underlying condition. Sexual headaches may be associated with:
Intracranial aneurysm i.e. a widening in the wall of an artery inside your head Bleeding into the wall of an artery leading to the brain

Stroke
Coronary artery disease
Some medications, like contraceptive pills
Due to tenderness from certain infections
Arteriovenous malformation that bleeds into the spinal fluid-filled area in and around the brain

Sexual headaches linked with vomiting, loss of consciousness, stiff neck, and other neurological signs and severe pain that last more than 24 hours can be due to any underlying reason.


Foods Affecting Your Sexual Drive

Libido, that means your Sexual drive plays an essential role in your intimate life. Good amounts of libido can fire up the passion during Sexualual intercourse. Whereas, unhealthy nourishment of the libido can make you limb in bed. An enhanced Sexual drive is essential to have a passionate experience in bed. The Sexualual urge can be increased with food for libido nourishment. However, there are some foods that are unknowingly depleting your libido giving you a poor physical experience.
If you want to improve your Sexualual urge and performance in bed take care of these food items in your plate that may be the sinner.
Beans.Beans are undoubtedly rich in fiber and antioxidants. However, it also contains indigestible sugar that can lead to gastric problems and decrease libido levels in the body. Therefore, consuming a large portion of beans can affect your Sexualual drive and intimate relationship with your partner.
Cheese. Cheese is a processed food item. Various antibiotics and some growth hormones are used in the process. These ingredients interfere with the natural cycle of Sexual hormones i.e., estrogen, progesterone, and testosterone. These hormones are responsible for Sexual drive. So, stop consuming too much of cheese as is bad for your libido
Chocolates.Who is not fond of chocolates? But did you know chocolate can make your skin feel sensitive and aroused because of the methylxanthines that it contains? Dark chocolates can be good for your Sexualual health, however, chocolates in common can lead to fatigue and make your tired easily. This ultimately affects your Sexualual performance and satisfaction.
Oily & deep fried food: All those fried foods coming hot out of pan can be mouth watery to some. It might be hard resisting on burgers and yummy looking french fries. But you better restrict having such foodstuff if you desire a passionate healthy Sexual. And, steer clear of those crunchy fries specifically before Sexual
. Fried foods are high in trans-fat that lowers the levels of libido. It causes the irregular production of sperm in men and meddles with gestation in women.
Popcorns. Who doesn't like popcorn, especially while watching movies? But, who doesn't want great Sexual? Everyone does! Right? So, be aware that microwave popcorn can adversely affect your libido.
It contains acids like perfluoroalkyl acids- PFOA and PFOS that lowers the average sperm count affecting a man's fertility and Sexual. Moreover, the bags that pack this tiny delight have chemicals in the inside lining which is said to reduce Sexual drive in men.
Potato chips.These evergreen crispy bites contain trans-fats that interfere with the normal hormonal cycle. It can also lead to oxidative body damage. Potato chips can increase your weight, result in poor body image and cause fatigue. All these factors affect your Sexualual urge and disrupt the excitement.
Soya bean.Soya bean is rich in protein, however, it contains phytoestrogen compounds that can distort the Sexual hormone levels. These compounds mirror estrogen that lowers energy and reduces Sexual drive.
If you desire a healthy Sexual life, avoid or reduce the consumption of these everyday food items that you consume.


BDSM

BDSM is an acronym for Bondage Domination Sadism and Masochism. It is the catch phrase for erotic practices used for appeasement as part of foreplay. It involves various enactment like bondage, discipline, pain, dominance, submission and many more interpersonal dynamics that lead to kinky Sexual. BDSM may differ for people depending upon their personal choice of Sexualual pleasure.

What does Bondage, Domination, Sadism & Masochism mean?
Bondage. It is the act of tying a partner using ropes during intercourse. Not just the ropes, the dominant partner can control the counterpart using handcuffs, specialty hooks, velcro, clasps or the belts.
Domination.Playing the dominant one in foreplay. If the male takes the charge, the word for him is the dom and if the female takes up the charge, domme is the word. Ultimately, the dominant one controls the partner and the course of events. All regulations of BDSM are set by the dominant partner.
Sadism. Events that the dominant partner opts to gratify pleasure during foreplay by imposing pain to submissive.
Masochism. It refers to the enjoyment of physical or emotional pain and humiliation during intercourse.
Different Role-plays in BDSM
Under BDSM, the major roles are that of dominant and submissive. They can play their parts in different ways: -

Talking about Dominant
As in the above lines, the person taking control of the events during foreplay and intercourse is dominant. Interestingly there's a set of terms that follow dominance.
Master/Mistress:These terms are used to point the dominant partner who demands varying actions from the submissive to gratify pleasure. The master/mistress sets the rule and has the authority to treat the submissive as per their own will. Daddy/Mummy:When the dominant chooses to play the parental role to the submissive, this term is used accordingly. The dominant can use any way of gratification to enhance pleasure. They have the authority to include bondage (using tying or restricting materials) or sadism (inflicting pain) on submissive to entice pleasure.

Talking about Submissive
The partner playing submissive has to follow all the rules set by the dominant partner. The sub is not allowed to utter “No” to the orders of the dominant.

There a set of role plays that submissive performs: -
Slave: The term is self-explanatory. The submissive partner plays a slave to the dominant and has to obey each & every order. For the role of slave, chained collars are often common.
Brat: If the submissive fails to adhere to the orders of dominant or fails to fulfill the wishes, the sub is called a brat. Punishment of this misconduct is given by the dominant by imposing pain or other Sexualual actions.
Pet: The foreplay for which the submissive has to behave like a pet (kitty/pony/puppy) and is also treated as one by the dominant. Some Sexual props like cages, collars, tails, and leashes are often used.


Power Yoga for Overall Health

Unlike traditional style of yoga, power yoga is dynamic and more intense. It focuses on strength building more than meditation and is flexible in terms of postures making it interesting to practice every day. This energizing yoga practice is a combination of yoga and aerobic exercises which brings together the benefits of yoga (mental, physical, and spiritual wellness) and high-intensity exercises.
The merits of power yoga make up a long list. It provides strength to the body, boosts stamina, increases flexibility, keeps away heart diseases, strengthens the bones, and promotes a healthy weight. Adding to this, it is great to maintain a good body posture. Power yoga facilitates blood circulation in the entire body and helps to maintain a strong immunity. And, like all other physical exercises, it is great for mental health. A person who invests in power yoga has a better power of concentration and keeps away from stress. However, it is important to maintain a routine and perform the exercises accurately to enjoy the benefits of power yoga.

Here are some key points that you need to focus to make your power yoga session fruitful: - Breathing: Yoga starts and ends with breathing. Thus, it is important to properly control your breathing throughout the poses. The asanas are beneficial only when breathing goes in sync with the poses. For this, you need to know your limits and practice good habits.
Keep the below points in mind related to breathing: -
The task of holding your breath for long is not easy at the start. You might get short at breathing while exercising and holding a pose. Practice holding your breath for long to prevent stress & tension on the body.
Start with a trainer. The trainer will help you with the right breathing method that works well for you.
Deep-belly breathing is recommended in traditional yoga. This breathing method involves the rise of the abdomen on inhaling and go to normal position while exhaling.
Focus on your breathing while you perform the poses.
The ujjayi breathing.This is a breathing method that involves sound and movement. The roots of power yoga lie in Ashtanga Yoga, that is based on victorious breath techniques. The ujjayi breathing can be performed in the following manner: -
Sit straight with your eyes closed.
Breath deep through your nose and exhale through the mouth with a sound of “haaa” In the next repetition keep the mouth closed and make noise in the throat.
Next, slowly lift your arms up when you inhale and bring it down when you exhale. Then, rest hands in the lap and breathe again. Repeat the exercise.
This practice will help you to perform the poses in sync with your breathing. This technique of breathing effectively supplies oxygen to the whole body and makes you more active throughout the day without feeling tired.
Meditation. Yoga and meditation are interrelated. Meditation demands an enormous amount of concentration. Meditation is helpful in lowering blood pressure, fighting depression & anxiety, and overcome insomnia. Practice meditation to emulsify the effects of power yoga.
Find a quiet place and sit comfortably. Then, close your eyes and in and out for 5 seconds each. While breathing, pay attention to your breath. To keep your mind away from deviation, focus on a particular sound, color or a place that you always wanted to go or miss visiting. If in case, your mind jumps to some other thought (which is quite obvious in starting few days) pull it back to the place you decide to focus on. The time for meditating depends on an individual. You can meditate for a few minutes or an hour or as long as you want. There will be a lot of distractions at first but soon you will be able to meditate for longer periods of time.


Do’s & Don’ts in Marriage Relationship

Marriages can be seen stressful and dominating. In reality, marriage should be based on trust and mutual respect. It is said that marriages are made in heaven and people on earth are the mediator to interact couple with each other. Marriage is not an easy decision to be taken in a minute and not a relation to be broke up within a second. It is our duty to fulfill the expectation, rituals and to obey the relationship rules.
Women are said to be home manager whereas men play a role to earn hard money for the living. There are no restrictions on work. Women are restricted to home only and men are not restricted to office only. Both work together to earn for their survival and both participate in domestic activities. Together they work with love, the relation grows eventually. It is not a system to be followed strictly, it is a mutual understanding between couples they follow from the bottom of their hearts.
Both know the value of each other and regulate their family with great love after having their baby. Having a Kid at home, broadens your responsibility towards the kid. You are not only running a home, you are growing a new generation with you so it is our duty to develop healthy and positive atmosphere around your child so that he could be nurtured with true aroma. The Sexualual life can be affected due to broken relation so better to follow the simple guidelines and not to diamanté each other:-
Marriages are based on hopes and expectations. The couple starts expecting each other just after the marriage without knowing that they belong to different culture, upbringing & families. With the passing time, they started understanding each other. It is the duty of the couple to give enough time to understand and accept each other.
Always think positive and never try to judge other. Try to adopt the habit and situations. Never contradict each other. Give suggestions, but never order. Understand the situation of each other.
Learn to forgive and forget. We should understand that every human commits mistakes. So one should learn from their mistakes and should maintain the trust on a partner. Stop the blame game. Focus on the positive side instead of the mistakes.
Create a romantic atmosphere. Say “I Love You’ and other romantic words daily as these words create the positive environment and emotional moments. Relation demands respect. “Sorry” and “Thank You” words are easy to communicate and strengthen the relationship. Reduce communication gap. Share your feelings. try to surprise each other. Don't be possessive or aggressive, be loving and caring Never talk negatively about your relationship. Do not waste energy on pointing fingers at anyone. If you have some problems in your relationship, discuss, understand and resolve the things.
In other words, respect each other and understand each other. do not be authoritative with each and do not try to be bossy aways. Spread love and strengthen relationships. Healthier the emotional bonding happier would be the family life.


Better the Trust, Better the Married life!!

No doubt, Sexual is the essence of wedding life but true relation based on the trust and mutual love. Being the Sexualologist by profession, I personally recommend the patients to follow their heart while keeping their wedding relation strengthen. Across the world, from the ancient time to present, happiness & satisfaction in married life keep the human life healthy and happy. There was the time when a woman was supposed to keep quiet and not to express their feelings in front of their respective husbands. They were expected to perform the domestic chaos, they had to go through the physical stress and no complaints & suggestions listened. Now the time has changed significantly, women can express their feelings and can show their Sexualual feelings towards the partner.
Married life is now based on mutual love and trust, not on the fear. So if the woman expects a man to be good on the bed, she can freely ask him to do so. Even a man is ready to fulfill the desire of women. With the invention of technology and treatments, the man may have treatments to cure their Sexualual weakness if they are having. Generally, men may be found suffering from premature ejaculation, erectile dysfunction and loss of Sexualual desire. Proper medication, therapy, physical exercises guided by the Expert Sexualologist helping them to rebuild their wedding relationship.
Men have also recognized the value of women happiness, so they are trying hard to fulfill their expectations. Hiding personal problems is a part of illiteracy which causes serious issues in future. Better to consult with the specialist and to have treatments for Sexualual weakness to improve married life. Sexualual bonding always based on emotional intimacy. So better to trust the partner with the fullest and devote your every moment with joy & happiness.
One thing I want to highlight, one should always engage in foreplay to get more satisfactory Sexualual intimacy. In fact, true emotions lead to romantic foreplay and extreme foreplay leads to satisfactory Sexual. If any of the partners is suffering from any serious Sexualual illness or weakness, it is always recommended to consult with the specialist on prior basis. As for hiding or ignoring the problems will always lead to married issues. Contact us today only and get a timely consultation.


Manage Stress and Stay healthy

Many of the patients come to us with the complaints of unhealthy Sexual life. When we examine them or counsel them, we found them filled with stress and tensions. It is not a disease, it is the effects of the situation and circumstances which are not under our control. We seek guidance and consultation from the experts and psychotherapist.
After marriage, we can see many couples facing the issue of unhealthy Sexualual life. This can be resulted due to work stress and family stress. So it is our priority to resolve the issue on early basis. Here are various methods to manage the stress:-
 • Start a day with Freshwater in the morning. yes, water not only energizes the body but also passes positive serum
 • Walk and jog every day. One can join Gym or Fitness center as well. Physical activity parts us from the daily stress. Exercising rejuvenates positive energy and we start feeling better.
 • Adopt Yoga and meditation habits. Every specialist prescribes the patients to perform yoga attest for 5 minutes a day. In fact, whenever you are feeling stress, do meditation and you will feel better
 • Take a Nap. Not only family stress, office work burden create a headache. Due to which, we behave badly with the partner. So feeling weak or dull, you can take a small sleep or nap. It will refreshen the mind by relaxing the stressed cells.
 • Eat Healthily. Drink juices and plenty of water. Junk food spoiling our life to great extent so better to adopt the healthy lifestyle.
 • Avoid arguments and situation which leads to stress. try to forgive people quickly. One should understand that they cant change the people. So stop wasting time on others, one should give time for their own wellness.
 • Meet with the positive people. Spare time for shopping and gaming. Do whatever makes you happy. Make adjustments bu never compromise for the sake of your happiness
 • Social activity and NGO services offer a peace of mind so devote your time to serve freely.


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